Jerry Katzman Md The Top 3 Omega 3 Sources
Flaxseed Oil
Flaxseed oil is on our list, but it is last due to the fact that it is harder for your body to process the Omega 3 than many flaxseed oil suppliers would have you believe. The Omega 3 that is found in flaxseed oil is not the same as the Omega 3 found in fish oils.
While flaxseed oil may keep the blood thin and help with heart ailments, it does not provide all of the other benefits that Omega 3 from fish oil offers.
Fish
Fish is another great source of Omega 3 fatty acids. However, you need to be careful what fish you eat and how much of it you eat.
Fish like salmon, tuna and mackerel are all rich in Omega 3 fatty acids, but they may also be high in contaminants like mercury and dioxin. However, fish like Hoki are high in Omega 3 with little risk of toxins.
When looking at consuming fish for your Omega 3 sources, just be sure that you don't ingest too many toxins along with your meals.
Fish Oil Supplements
Top on our list of Omega 3 sources is fish oil supplements. Fish oil supplements are easy to take and have effective concentrations of Omega 3 essential fatty acids.
http://drjerrykatzman.com/
