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ACHIEVE YOUR GOAL! with Performance Based Nutrition
Keep healthy, happy
and trim this season
PURE NUTRITION TECHNOLOGY Offer performance based nutrition to improve
training intensities and performance, maximise recovery, and maintain
By Anna-Mart Kruger www.physionam.com
Whether for hiking, camping, school, play or work, a backpack is a
constant companion for most of us. When used correctly, backpacks are a
safe and effective way to carry school materials, laptops, and personal
effects day-to-day as well as during travel or hiking Learning a few
simple techniques to carry a backpack safely can help people of all ages
to avoid unnecessary aches, pains and back problems. >> read more
As the temperature starts to plummet, so does our motivation to get to
the gym. But this winter do you really need the gym when you can train in
the warmth of your home or a sunny spot in the garden? We're talking
about functional training! This has been a 'buzz' word for some time now
and it is fast becoming one of the most popular training techniques out
there, >> read more
Fuelling: Enough is enough!
By Andries Lodder for Modern Athlete Magazine April 2012 bio4me.co.za
All athletes around the world, no matter what endurance sport they
participate in, always ask the same questions: Am I over or under
fuelling during training and events? When and what must I eat before and
during? How much should I consume? Is water good enough or should I use
nutritional supplements? All these questions are very important, because
all athletes know that what they eat and drink >> read more
Exercise & diet is key
TransformHERS exercise programme as well as a healthy eating routine will
assist you in getting fit and lean! Check out our healthy low GI meals
which will assist in keeping you disciplined with the arrival of winter.
Long gone are the days of getting home from training and then cooking for
you and your family. Transform-HERS is offering you affordable, healthy,
low-GI meals or family favourites that will >> read more
Asics Moon Chaser Night Trail Run, 26 April
Trail run: 4km / 7km www.wildtrail.co.za
New Balance Awesome Autumn Trail run, 12/13 May