reflash overo with kermit

Hello,

i found instructions to reflash the overo with a running Linux:
http://www.gumstix.net/Setup-and-Programming/view/Overo-Setup-and-Programming/Writing-images-to-onboard-nand/111.html

Is it possible to flash u-boot, rootfs, amd kernel for the Overo with
kermit?

Thanks
Clemens

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